ONE OH FOUR POUNDS!!!

I borrowed these adorable children to feel what 104 pounds feels like now that I've LOST 104 POUNDS! WOW! I'm amazed I didn't blow out a knee or ankle when I had all that extra weight on me!

If I had told you six months ago that I would lose over 100 pounds over the next 6 months would you have believed me? I know I wouldn't have believed me! My health coaches, Lisa and Jaime, believed that I could if I would just follow their example and follow the program to the letter... thats exactly what I set out to do and am now enjoying the benefits of that commitment I made. Increased health, lower blood pressure and so much more. What better gift could I possibly give to my wife and children... a husband and dad who will be around alot longer because he's taking care of himself!

Inspiring others has been a huge blessing... My sweet wife has lost almost 20 pounds and is moving into a size "4", and my oldest daughter has lost almost 30 pounds on the same program! If you find yourself needing to lose the weight and desire to live a healthy life, take the first step and call my coaches, Lisa and Jaime Castro, at 4Generations4Health! 503-590-1111

Don't wait any longer...

100 POUNDS!

It's pretty darn exciting when you set a goal and then realize that goal! That's what happened for me this weekend! Sunday morning my scale reported back to me that I've officially lost 100 pounds!!! My next goal is drop below the 200 pound mark (which thankfully isn't TOO far away) and then the ultimate goal to get in to a pair of Levi's with a 32 inch waist! Yesterday evening I stopped at the store on the way home and bought a pair of 34 inch Levi's knowing they wouldn't fit yet. To my surprise, I was actually able to button them! Yes, they were snug but as the coming weeks go by, they'll be fun to see how they loosen up as I continue to lose more weight.

If you're just now hearing about this journey I've been on since March, I invite you to scroll through the entries over the last few months. Its been a journey for sure but sitting here at my computer knowing I'm ONE HUNDRED pounds lighter, I'm thrilled to say the least.

I'd love to introduce you to my incredible personal certified health coaches, Lisa and Jaime Castro. They can help you as well if you're finding yourself loosing the battle of the bulge. For the first time in my life, I'm WINNING that battle. I can't remember the last time I was this slim and the feeling is simply wonderful. My wife Shauna (who has also joined me in this program and is now in a size SIX!) keeps finding herself surprised when she goes to hug me and there's so much less to wrap her arms around. I wish I had met Lisa and Jaime a LONG time ago!

Call them today or visit their website (click the 4Generations4Health logo above). Here's the phone number... 503-590-1111. They can help you begin your journey today, no matter if you just have that annoying 10-15 pounds to lose, or if you have 515 pounds to lose!