After The First 55

Yesterday we got to have a visit from a great band called "Mike's Chair". I'm trying to get them to come back this summer to put on a show, but we'll have to wait to find out if we can make it happen. They're a bunch of great guys with awesome hearts for ministry and a desire to help people! As we usually do, we all gather for a picture so here's the one Tim Taylor and I posed for... I also thought it'd be a cool shot to show you as this is what it looks like after I lost 55 pounds!

We're having a get together at my health coaches house tomorrow night (Thursday May 28th) at 7pm. I'd LOVE to have you join us if you're ready to join me in the journey of health or simply want to know more about what I'm doing to lose all this weight! If you decide to join, Lisa and Jaime will also give you a free book about the habits of health. Its a great book with valuable information to help you get on the road to being healthy and STAYING healthy for the rest of your life, and isn't that what we all really want anyway? So CALL ME at 503-652-8104 or email me at dave@1041thefish.com and I'll get you directions. It's always a fun night with TONS of encouragement from others who have been released from burden of medications, oxygen, insulin, and so much more. One gal who was there the other night shared about how she was able to get off 13 different medications, a c-pap machine, and oxygen! WOW! Her son had to take 5 shots of insulin a day and no longer has to! I can only imagine how much they're saving, not having to be on so much medications and regular doctor visits! I hope you can join us... but if not, feel free to call/email me with questions or go directly to my health coaches! Their number is 503-590-1111

HAPPY MEMORIAL DAY WEEKEND!

What a great way to start out the weekend! I stepped on the scale and my eyes about popped out! ANOTHER THREE POUNDS GONE! That brings my total to 55 pounds with the help of 4Generations4Health!

Thanks to those who have already called and written to me for more info and for those who've already joined the journey... How about you? Are you thinking this is too good to be true? When I first looked at this program I had similar questions, but after taking a CLOSE LOOK and meeting with and talking to other people who had done this AND KEPT THE WEIGHT OFF FOR YEARS, I knew I needed to jump on! I'm so thankful I did.

My wife, Shauna, called a little while ago to let me know we're invited to a BBQ next door tonight, and I'm excited that I know how and what to eat to keep this weight loss on track.

What are YOU weighting for? Join me... feel free to email or call me anytime!

dave@1041thefish.com

503-652-8104

To Your Health!

...dave

Lisa... My Health Coach!

WOW!

That's my health coach, Lisa Castro! Doesn't she look GREAT? We all have our stories and everyone who has lost weight and those (like me) who are in the midst of losing weight have stories of their own. The struggles, the desires in life, how to overcome, the goals, and how they achieved success in living a healthier life... How about you? How do you want your story to end? Maybe Lisa and her husband Jaime can help YOU like they've helped ME! Keep scrolling down through the blog to learn more, to see more pictures, and links to 4Generations4Health!

As of today I'm down 52 pounds since I started this fantastic journey to health in mid March!

Join me on this journey! Email me at dave@1041thefish.com or call me directly at 503-652-8104 I'd love for you to see how easy this can be!

http://www.4generations4health.com/

A NEW MILESTONE!

FIFTY POUNDS! WOO HOO! I'm 50 pounds lighter today than I was just two short months ago! Seriously, if you're looking for a great way to slim down and be healthy, you need to check out what I'm doing with 4Generations4Health! Click the logo at the top or read through my posts below to get more info and see some incredible before and after shots in their online magazine!

So yesterday, Kim Dilworth and I were recording a new radio spot for City Team Ministries and she showed me a video that we did a few months ago for the mission... when I was 50 pounds heavier! I couldn't believe what I saw, and honestly it was a little hard to see. But I'm so excited NOW to be on the journey I'm on to being healthy with my personal health coaches, Lisa and Jaime. They're awesome. Here's the video of me 3 months ago...



And here's a picture that was taken just yesterday afternoon when I had Fish artist, Britt Nicloe, stop by to perform a live acoustic set on the air with me...

Don't forget I'm hosting an informational party TONIGHT! Email me or call me directly if you'd like to come and learn more about my journey and how YOU can start yours! It starts at 7:00pm. I hope you can make it!

503-652-8104 or dave@1041thefish.com

Lost a couple more pounds?

Yup! I did over the weekend! I'm officially at 48 1/2 pounds lighter than March! I can't wait for another pound and a half to drop so I can say I've lost FIFTY pounds!

Don't forget I'm co-hosting an information evening this Thursday! I'd love to have you come join me for that! If you'd like to come, email me at dave@1041thefish.com or call me directly at 503-652-8104 and I'll save you a place!

If you want to lose weight, be fit, and live a healthy lifestyle, I really think you'll LOVE this program! The weight comes off so quickly and safely, its easy to stay motivated!

WHO'S COMIN' WITH ME?