Dr. Andersen is in town!

So the number one thing I hear about as we begin a new year is getting healthy and losing weight... its all over the news, the TV, and the radio! Diets abound this time of year! Here's something that will surprise some... 85% of people who diet fail.

I used to be part of that percentage.

But not anymore!

I was introduced to Lisa and Jaime Castro, Certified Health Coaches with Take Shape for Life almost two years ago. They helped me lose 121 pounds and SUCCESSFULLY KEEP IT OFF!

Would you like to know more about this simple to follow program to regain your health? Well this Friday and Saturday, Dr. Andersen (the founder of Take Shape for Life) is here in Portland! Come hear how this program can help you lose the weight and get your life back! My wife Shauna and I will be speaking Friday night as well.

If you'd like to attend, drop me an email so we can put you on the guest list. dave@1041thefish.com

I'd love to see you and share more of my story and my family's story!

Dave Takes A Vacation...

One of the highlights of vacation was cycling in the ride for MS in McCall, Idaho! We rode 75 miles the first day and 50 miles the second. I doubt I would have done as well without the help of my friends at The Bike Gallery This was taken minutes before I started the ride on my Trek Madone!

We spent HOURS on the beach, on the boat, on the tube, and in the water! Living a MUCH healthier life these days has opened so many doors to outdoor FUN!
In case you can't tell... we're spelling out McCall... (Click on the picture to see it full size...)
It was the night before vacation was officially over... I had finished my 125 mile bike ride this day... do I LOOK tired? Okay, maybe a little! I could have never done it without the help of my personal health coaches, Lisa and Jaime! Life 121 lighter sure feels GREAT!

Sorry... couldn't help but post this shot that I took while biking around Boise! It was a gorgeous morning!!!

Bridge Pedal

Hangin' with the Mayor of Scappoose, Scott Burge

This past weekend I rode in the Portland Bridge Pedal! Who'd-a-thunk a year and a half ago I'd be enjoying this level of HEALTH in my life! My thanks to Lisa and Jaime Castro at 4Generations4Health for helping me lose the weight and get my body healthy and thanks to The Bike Gallery for helping me find just the right bike to reignite my love for cycling! What a great One-Two punch! Get a hold of Castro's to find the health you've been missing out on, and stop in to any of the locations of The Bike Gallery in Portland for the bike and accessories you need! Don't forget to email me for a chance at a $50 gift certificate for The Bike Gallery! dave@1041thefish.com

Welcome Bike Gallery!

My journey to OPTIMAL HEALTH continues!!! I'm honored to have The Bike Gallery in Portland join me as part of my program! Over the weekend I logged 75 miles on my new Trek Madone 4.5 that I found at The Bike Gallery! They're fantastic when it comes to finding the right bike to fit your needs and your sized body. Stop by and see them today! Their staff is so wonderful to work with. I had LOTS of questions and they helped me every step of the way.

Want to win a $50 gift certificate to The Bike Gallery? Email me and let me know! I'll have a new winner each week!

dave@1041thefish.com

44 to 33 in the waist!!!

So this is what it's like when you lose 116 pounds! Here's the pants I was wearing the day I met my personal certified health coaches, Lisa and Jaime Castro! This has been an exciting year for me with many "firsts", including bungee jumping, riding a zip line, racing, and for the first time in my married life, I'm wearing jeans with a 33" waist! I still can't believe I'm almost weighing in below 190... UNBELIEVABLE!!!

Lisa and Jaime... CALL THEM! Start your own journey to optimal health and fitness! You'll be SO GLAD you did!

503-590-1111

www.4generations4health.com