ANOTHER MILESTONE!

This 4th of July weekend was a FUN one at our house... I hope you had a fantastic celebration as well. We were outside alot of the weekend visiting with friends and having a big 4th of July BBQ. For the last number of years we, along with our neighbors, pull the bbq's from the backyard to the front yard and cook together. Its always a fun time of fun and fellowship! And even while on my weight loss program and being on my road to healthy living I still had alot to eat from the bbq! And when it was all over, I'd lost MORE weight! I'm now officially 75 pounds lighter! YES! And that's just been in the last 3 1/2 months!!! I'm gunna need to steal some pics from my dad's Facebook to show you some shots of me taken a week before I started on this wonderful program. What a DIFFERENCE! Those pics on the way in the coming days... in the meantime, scroll down and go to some of my older posts to see the progress.

Thanks to all of you who have taken the time to call me and write to me. You have been quite the cheerleaders! Many of you have asked for more information and I've enjoyed sharing about the program I'm on and about my certified health coaches, Lisa & Jaime. If you'd like to join me on this journey of health, call me or email me and I'll be happy to share with you... or you can always call my health coaches directly at 503-590-1111. They've also got a great website with more info as well. Check that at www.4generations4health.com when you have a moment.

There's no better time to start than right now! I'm so thankful to God led me to Lisa and Jaime... so is my wife Shauna! Shauna was so excited with my success that she has joined my program so she can lose that stubborn 10-15 pounds that she's wanted to shed.

If I can answer any questions, shoot me an email at dave@1041thefish.com or call me directly at 503-652-8104. I'd love to chat with you and have you join me on the journey!

SHINE!

New Pics... 73 pounds LESS!

So here's a couple of pictures that show my progress with my certified health coaches, Lisa and Jaime! The first pic was taken this past Saturday while on a father/daughter road trip with my 12 year old, Emily. The second one was taken the day I went to visit our own Kat Taylor right after the birth of her baby Mia back in September 2008. Wow, what a difference 73 pounds makes, huh?

I can't encourage you enough to look into more detail what Lisa and Jaime have to offer. Its affordable and can be life changing! Last Thursday night here at The Fish, we had a couple gals give their own testemonies to their journey of health. One gal had lost over 104 pounds, the other lost 170 pounds! THAT is life changing! I still have a ways to go to get to my goal of wearing pants with a 32" waist again. Trust me, you'll know when THAT happens! :-)

We're having another night of information and inspiration at Lisa and Jaime's home in Beaverton tomorrow night (7/2) at 7pm. I'd love to meet you and answer any questions you have for me, and Lisa and Jaime can share more with you as well. Will you join me in this journey of health and fitness? Your family will thank you for it... My wife and kids give me encouragement and inspiration every day as I continue to lose the weight and get healthy!

Call Lisa and Jaime TODAY for more information or to let them know you're coming tomorrow! 503-590-1111. And as always, if you have questions for ME about my journey, call me anytime directly at 503-652-8104. You can also visit their website at www.4generations4health.com

YOU CAN DO IT!

I'm Down 72 Pounds Now!

What an exciting journey this has been! I've never felt better! After losing 72 pounds, no longer do I have to try on shirts to see what fits because they might be too small... I try shirts to find the ones that are TOO BIG and ready to be taken out of the house and given away!

What is equally exciting is to be in touch with many of my listeners who have joined me in this journey and celebrating THEIR success as they also lose the weight and begin to enjoy a whole new quality of life and health! If you've been considering joining us, you NEED to read the email below! My certified health coaches are making an INCREDIBLE offer for anyone who wants to join us and begin their own journey! Read below...


June has been an amazing month for the 4 Generations 4 Health!As Dave Arthur’s Health Coaches, we have supported him as he has lost 70 pounds in a little less than 3 months (see below). Now, with Dave sharing our program on the FISH radio station, others have been encouraged and inspired to join him on his journey toward optimal health. Since Dave is so passionate about supporting and encouraging others in achieving their goals, we are proud to announce Dave Arthur has joined our Team of Health Coaches!To spread the word, we are offering FISH listeners an incentive to not only get started on the journey with Dave, but to bring those you care about with you on the path to optimal health.“Start Your Journey in June” IncentiveStart by Tuesday, June 30th:You receive: $50 “Cash on Account” toward your programYour friend: $50 “Cash on Account” toward their programYou receive: $25 Additional “Cash on Account” for each person that signs up with youYour friend: $25 Additional “Cash on Account” for each person that signs up with themWe are all here to help you achieve your goals.

Jaime, Lisa and Neil CastroTSFL Certified Health Coaches

Are YOU ready? Call my coaches NOW and take them up on this very special offer that's good today and tomorrow ONLY!

503-590-1111

To your health and your success!

Dave Arthur

Information, Inspiration... Deserts? YES! TONIGHT!

Many of you have been wanting more information about 4Generations4Health, my health coaches Lisa & Jaime, and how you can get started down the road to better health and a slimmer you... So TONIGHT we've put together a night of information and inspiration here at studios of 104.1 The Fish! You're invited to come over and meet me, meet my health coaches, hear about my journey over the last 3 months and find out how you too can begin the journey to a healthy lifestyle!

The evening begins at 6:30pm tonight, Thursday June 25th. Our address is 6400 SE Lake Road, Portland 97222. Plugging that info into Google Maps will direct you right to our building. We're up on the 3rd floor in Suite 350.

Please let us know if you're coming so we know how many to plan for. Nothing worse than running out of deserts, right? :-) Call my health coaches to R.S.V.P. at 503-590-1111 or call me directly at 503-652-8104. This will be a fun evening of sharing that I hope you'll be able to make it too!

I'VE LOST 70 POUNDS!!! AND I'M FEELING GREAT!

SEE YOU TONIGHT!

Smaller... and easier to hug!

The other day my daughter made a discovery and shared it with me... she showed me that before when she would hug me, she could lock the ends of her fingers behind me, but NOW (since I've lost SIXTY-SIX pounds) she can put her arms around me and grab her wrists! How cool is that? She thought was pretty neat... as do I. A couple years ago my wife went to Israel and brought back a really nice ring for me, but now I can't wear it anymore because it won't stay on my finger anymore. The ring is now TOO big! Shauna said, "Bummer, I guess you'll have to send me to Israel to get you a new one!"

Yes, 66 pounds has made a BIG difference in my life! No longer do I have to stand in front of my closet and try on shirts to see what fits and what doesn't, because now EVERYTHING in my closet fits! And all the clothes that became like TENTS on me because they were just too big have all been given to City Team Ministries.

You can do this too! Call Lisa and Jaime TODAY! Don't put it off anymore. Lose the weight, be healthy, and enjoy a whole new you and a new quality of life! The 66 pounds I've lost has taken me 3 short months to do! I'm actually looking FORWARD to being poolside this summer! Looking FORWARD to hangin' at the beach... and you can too! Check the website www.4generations4health.com or call 503-590-1111. Let's lose it TOGETHER!