So for the first time in TWENTY YEARS I weigh in right at 200 pounds. The promise I made to my wife, Shauna, last March has been fulfilled... to give back to her the guy she married in 1990. I'm now wearing jeans with a 34" waist!

Am I done? Nope... you see even the guy Shauna married almost 20 years ago could have been healthier too... so now we're doing something about that! I have a little farther to go so I can be at a healthy BMI (body mass index). I know my 32" Levi's will fit great when I get there!

So here's the deal... if you need results like this... if you want to be healthy... if you desire a higher quality of life... if you'd rather be healthy instead of taking medications... CALL LISA AND JAIME TODAY! 503-590-1111 They're MY certified personal health coaches and have been there by my side every step of the way. They can help you too!

ONE OH FOUR POUNDS!!!

I borrowed these adorable children to feel what 104 pounds feels like now that I've LOST 104 POUNDS! WOW! I'm amazed I didn't blow out a knee or ankle when I had all that extra weight on me!

If I had told you six months ago that I would lose over 100 pounds over the next 6 months would you have believed me? I know I wouldn't have believed me! My health coaches, Lisa and Jaime, believed that I could if I would just follow their example and follow the program to the letter... thats exactly what I set out to do and am now enjoying the benefits of that commitment I made. Increased health, lower blood pressure and so much more. What better gift could I possibly give to my wife and children... a husband and dad who will be around alot longer because he's taking care of himself!

Inspiring others has been a huge blessing... My sweet wife has lost almost 20 pounds and is moving into a size "4", and my oldest daughter has lost almost 30 pounds on the same program! If you find yourself needing to lose the weight and desire to live a healthy life, take the first step and call my coaches, Lisa and Jaime Castro, at 4Generations4Health! 503-590-1111

Don't wait any longer...

100 POUNDS!

It's pretty darn exciting when you set a goal and then realize that goal! That's what happened for me this weekend! Sunday morning my scale reported back to me that I've officially lost 100 pounds!!! My next goal is drop below the 200 pound mark (which thankfully isn't TOO far away) and then the ultimate goal to get in to a pair of Levi's with a 32 inch waist! Yesterday evening I stopped at the store on the way home and bought a pair of 34 inch Levi's knowing they wouldn't fit yet. To my surprise, I was actually able to button them! Yes, they were snug but as the coming weeks go by, they'll be fun to see how they loosen up as I continue to lose more weight.

If you're just now hearing about this journey I've been on since March, I invite you to scroll through the entries over the last few months. Its been a journey for sure but sitting here at my computer knowing I'm ONE HUNDRED pounds lighter, I'm thrilled to say the least.

I'd love to introduce you to my incredible personal certified health coaches, Lisa and Jaime Castro. They can help you as well if you're finding yourself loosing the battle of the bulge. For the first time in my life, I'm WINNING that battle. I can't remember the last time I was this slim and the feeling is simply wonderful. My wife Shauna (who has also joined me in this program and is now in a size SIX!) keeps finding herself surprised when she goes to hug me and there's so much less to wrap her arms around. I wish I had met Lisa and Jaime a LONG time ago!

Call them today or visit their website (click the 4Generations4Health logo above). Here's the phone number... 503-590-1111. They can help you begin your journey today, no matter if you just have that annoying 10-15 pounds to lose, or if you have 515 pounds to lose!

SO CLOSE TO 100!!!!!!!

Today I got on the scale again and lost MORE! My official total pounds lost is 98! Lost, and never to be found again. Something I've done through this whole process of weight loss is to get rid of EVERYTHING that doesn't fit anymore, and committed to not buy anything again that's bigger than what I'm currently wearing. It seems I've been making monthly trips to give away clothes, and that is awesome!

It's been fun to inspire others to get healthy... my sweet wife, Shauna, decided to lose 15 pounds and after less than 2 months, she's lost 16!

This works! Call my personal health coaches TODAY! There's never been a better time to start than now!

503-590-1111

Zoom Zoom!!!

This past Saturday I got to realize yet ANOTHER benefit of losing this weight (by the way, I've lost a total of 96 pounds now!!!)... I got to go go-cart racing! There is a weight limit on these carts that 5 months ago I wouldn't have met. So now that I'm getting healthy and losing this weight I'm finding new freedom I didn't have before! Going bungee jumping, going on a zip line, and now go-cart racing!

Thanks Lisa and Jaime (my personal certified health coaches) for helping me get this far!

One other fun story from the weekend... my wife Shauna bought me a new pair of pants because she got such a great deal on them on sale. But I had to take them back to the store for a different pair... because they were TOO BIG! I'm now able to wear pants with a 36" waist! Something I haven't been able to do for over 15 years!

Call Lisa and Jaime when you're ready to begin your own journey of health and weight loss!

503-590-1111