YEA!!! I finally hit the 60 pound mark! So how do I feel? Um, in a word... AWESOME! The question I get asked the most is if I have more energy and you bet I do. Just yesterday after church I decided to go for a bike ride, but I wasn't expecting to go and ride a full 12 miles! I felt great all the way through... this is from a guy who would feel winded running up the stairs the 3rd floor here at work before!
Okay, another big question is this... Am I hungry all the time? Nope... this great plan that Lisa and Jaime have me on keeps me eating something every 3 hours or so. Do I have the desire to eat a big slice of pizza... of course! I love that stuff, but that's the stuff that got me where I was 3 months ago, and I don't want to go there. So Lisa and Jaime have helped me to learn how to combat the psycological triggers we all have and I'm able to walk away.
So if you're ready to join me, don't put it off! Feel free to call me OR my health coaches. We can tell you more about this all new lease on life I'm enjoying. Just last night, my wife Shauna said, "It's gunna be nice to have you around longer." But I'm not just going to live longer as I get healthy, but I'm going to have a higher QUALITY of life.... and don't we all want that? C'mon, lets go! Join me in this journey. It's so exciting!
Here's my info...
Phone -- 503-652-8104
email -- dave@1041thefish.com
Or contact my certified health coaches at 503-590-1111 or through their website www.4generations4health.com
Did I mention I've lost SIXTY POUNDS!?!?
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