T MINUS 7 AND COUNTING!

Back from vacation and I'm here to tell you that EVEN ON VACATION yours truly lost another FIVE POUNDS! That puts my total weight loss at 93 pounds. NINETY-THREE!!! Holy COW! Well, a small cow at any rate. We had a blast on vacation visiting family and friends which means there's always quite a bit of time around food, but there were always healthy choices for us to have. I say "US" because my wife joined me on the journey to optimal health and fitness as well! As she witnessed my success she decided she wanted to lose that final 15 pounds or so. She's already lost 13 of them! It's exciting to journey with her and support and encourage each other.

My certified personal health coaches, Lisa and Jaime Castro, are incredible encouragers. Its like having my personal cheerleading squad every step of the way! You should really have a conversation with them if you have been wanting to slim down and get healthy. They have so much to offer and even after you lose the weight, the support continues! That's one of the reasons so many people KEEP the weight off after losing it. Here's their number... 503-590-1111 Call them today... there's never been a better time to get started! Check their website too... www.4generations4health.com


Last night I started at the right side of my closet and moved right to left removing even MORE clothes that don't fit me anymore. City Team Ministries is about to get another TRUNK FULL of clothes! The best part last night was when I got all the way to the end of the left side of my closet. I found a suit I purchased back in 1990... AND IT FIT! I don't think I've been able to put it on since 1993!!! Not that its much in style anymore, but you should have seen the smile on my face when the pants fit and the jacket buttoned! WOO HOO!!! Thanks Lisa and Jaime!


Stay tuned... when I hit 100 pounds, you'll know it... and there will be a BIG party to celebrate being SMALL! I hope you'll come! Details to come.


SHINE!