Welcome Bike Gallery!

My journey to OPTIMAL HEALTH continues!!! I'm honored to have The Bike Gallery in Portland join me as part of my program! Over the weekend I logged 75 miles on my new Trek Madone 4.5 that I found at The Bike Gallery! They're fantastic when it comes to finding the right bike to fit your needs and your sized body. Stop by and see them today! Their staff is so wonderful to work with. I had LOTS of questions and they helped me every step of the way.

Want to win a $50 gift certificate to The Bike Gallery? Email me and let me know! I'll have a new winner each week!

dave@1041thefish.com

44 to 33 in the waist!!!

So this is what it's like when you lose 116 pounds! Here's the pants I was wearing the day I met my personal certified health coaches, Lisa and Jaime Castro! This has been an exciting year for me with many "firsts", including bungee jumping, riding a zip line, racing, and for the first time in my married life, I'm wearing jeans with a 33" waist! I still can't believe I'm almost weighing in below 190... UNBELIEVABLE!!!

Lisa and Jaime... CALL THEM! Start your own journey to optimal health and fitness! You'll be SO GLAD you did!

503-590-1111

www.4generations4health.com

So for the first time in TWENTY YEARS I weigh in right at 200 pounds. The promise I made to my wife, Shauna, last March has been fulfilled... to give back to her the guy she married in 1990. I'm now wearing jeans with a 34" waist!

Am I done? Nope... you see even the guy Shauna married almost 20 years ago could have been healthier too... so now we're doing something about that! I have a little farther to go so I can be at a healthy BMI (body mass index). I know my 32" Levi's will fit great when I get there!

So here's the deal... if you need results like this... if you want to be healthy... if you desire a higher quality of life... if you'd rather be healthy instead of taking medications... CALL LISA AND JAIME TODAY! 503-590-1111 They're MY certified personal health coaches and have been there by my side every step of the way. They can help you too!

ONE OH FOUR POUNDS!!!

I borrowed these adorable children to feel what 104 pounds feels like now that I've LOST 104 POUNDS! WOW! I'm amazed I didn't blow out a knee or ankle when I had all that extra weight on me!

If I had told you six months ago that I would lose over 100 pounds over the next 6 months would you have believed me? I know I wouldn't have believed me! My health coaches, Lisa and Jaime, believed that I could if I would just follow their example and follow the program to the letter... thats exactly what I set out to do and am now enjoying the benefits of that commitment I made. Increased health, lower blood pressure and so much more. What better gift could I possibly give to my wife and children... a husband and dad who will be around alot longer because he's taking care of himself!

Inspiring others has been a huge blessing... My sweet wife has lost almost 20 pounds and is moving into a size "4", and my oldest daughter has lost almost 30 pounds on the same program! If you find yourself needing to lose the weight and desire to live a healthy life, take the first step and call my coaches, Lisa and Jaime Castro, at 4Generations4Health! 503-590-1111

Don't wait any longer...

100 POUNDS!

It's pretty darn exciting when you set a goal and then realize that goal! That's what happened for me this weekend! Sunday morning my scale reported back to me that I've officially lost 100 pounds!!! My next goal is drop below the 200 pound mark (which thankfully isn't TOO far away) and then the ultimate goal to get in to a pair of Levi's with a 32 inch waist! Yesterday evening I stopped at the store on the way home and bought a pair of 34 inch Levi's knowing they wouldn't fit yet. To my surprise, I was actually able to button them! Yes, they were snug but as the coming weeks go by, they'll be fun to see how they loosen up as I continue to lose more weight.

If you're just now hearing about this journey I've been on since March, I invite you to scroll through the entries over the last few months. Its been a journey for sure but sitting here at my computer knowing I'm ONE HUNDRED pounds lighter, I'm thrilled to say the least.

I'd love to introduce you to my incredible personal certified health coaches, Lisa and Jaime Castro. They can help you as well if you're finding yourself loosing the battle of the bulge. For the first time in my life, I'm WINNING that battle. I can't remember the last time I was this slim and the feeling is simply wonderful. My wife Shauna (who has also joined me in this program and is now in a size SIX!) keeps finding herself surprised when she goes to hug me and there's so much less to wrap her arms around. I wish I had met Lisa and Jaime a LONG time ago!

Call them today or visit their website (click the 4Generations4Health logo above). Here's the phone number... 503-590-1111. They can help you begin your journey today, no matter if you just have that annoying 10-15 pounds to lose, or if you have 515 pounds to lose!