44 to 33 in the waist!!!

So this is what it's like when you lose 116 pounds! Here's the pants I was wearing the day I met my personal certified health coaches, Lisa and Jaime Castro! This has been an exciting year for me with many "firsts", including bungee jumping, riding a zip line, racing, and for the first time in my married life, I'm wearing jeans with a 33" waist! I still can't believe I'm almost weighing in below 190... UNBELIEVABLE!!!

Lisa and Jaime... CALL THEM! Start your own journey to optimal health and fitness! You'll be SO GLAD you did!

503-590-1111

www.4generations4health.com

So for the first time in TWENTY YEARS I weigh in right at 200 pounds. The promise I made to my wife, Shauna, last March has been fulfilled... to give back to her the guy she married in 1990. I'm now wearing jeans with a 34" waist!

Am I done? Nope... you see even the guy Shauna married almost 20 years ago could have been healthier too... so now we're doing something about that! I have a little farther to go so I can be at a healthy BMI (body mass index). I know my 32" Levi's will fit great when I get there!

So here's the deal... if you need results like this... if you want to be healthy... if you desire a higher quality of life... if you'd rather be healthy instead of taking medications... CALL LISA AND JAIME TODAY! 503-590-1111 They're MY certified personal health coaches and have been there by my side every step of the way. They can help you too!

ONE OH FOUR POUNDS!!!

I borrowed these adorable children to feel what 104 pounds feels like now that I've LOST 104 POUNDS! WOW! I'm amazed I didn't blow out a knee or ankle when I had all that extra weight on me!

If I had told you six months ago that I would lose over 100 pounds over the next 6 months would you have believed me? I know I wouldn't have believed me! My health coaches, Lisa and Jaime, believed that I could if I would just follow their example and follow the program to the letter... thats exactly what I set out to do and am now enjoying the benefits of that commitment I made. Increased health, lower blood pressure and so much more. What better gift could I possibly give to my wife and children... a husband and dad who will be around alot longer because he's taking care of himself!

Inspiring others has been a huge blessing... My sweet wife has lost almost 20 pounds and is moving into a size "4", and my oldest daughter has lost almost 30 pounds on the same program! If you find yourself needing to lose the weight and desire to live a healthy life, take the first step and call my coaches, Lisa and Jaime Castro, at 4Generations4Health! 503-590-1111

Don't wait any longer...

100 POUNDS!

It's pretty darn exciting when you set a goal and then realize that goal! That's what happened for me this weekend! Sunday morning my scale reported back to me that I've officially lost 100 pounds!!! My next goal is drop below the 200 pound mark (which thankfully isn't TOO far away) and then the ultimate goal to get in to a pair of Levi's with a 32 inch waist! Yesterday evening I stopped at the store on the way home and bought a pair of 34 inch Levi's knowing they wouldn't fit yet. To my surprise, I was actually able to button them! Yes, they were snug but as the coming weeks go by, they'll be fun to see how they loosen up as I continue to lose more weight.

If you're just now hearing about this journey I've been on since March, I invite you to scroll through the entries over the last few months. Its been a journey for sure but sitting here at my computer knowing I'm ONE HUNDRED pounds lighter, I'm thrilled to say the least.

I'd love to introduce you to my incredible personal certified health coaches, Lisa and Jaime Castro. They can help you as well if you're finding yourself loosing the battle of the bulge. For the first time in my life, I'm WINNING that battle. I can't remember the last time I was this slim and the feeling is simply wonderful. My wife Shauna (who has also joined me in this program and is now in a size SIX!) keeps finding herself surprised when she goes to hug me and there's so much less to wrap her arms around. I wish I had met Lisa and Jaime a LONG time ago!

Call them today or visit their website (click the 4Generations4Health logo above). Here's the phone number... 503-590-1111. They can help you begin your journey today, no matter if you just have that annoying 10-15 pounds to lose, or if you have 515 pounds to lose!

SO CLOSE TO 100!!!!!!!

Today I got on the scale again and lost MORE! My official total pounds lost is 98! Lost, and never to be found again. Something I've done through this whole process of weight loss is to get rid of EVERYTHING that doesn't fit anymore, and committed to not buy anything again that's bigger than what I'm currently wearing. It seems I've been making monthly trips to give away clothes, and that is awesome!

It's been fun to inspire others to get healthy... my sweet wife, Shauna, decided to lose 15 pounds and after less than 2 months, she's lost 16!

This works! Call my personal health coaches TODAY! There's never been a better time to start than now!

503-590-1111

Zoom Zoom!!!

This past Saturday I got to realize yet ANOTHER benefit of losing this weight (by the way, I've lost a total of 96 pounds now!!!)... I got to go go-cart racing! There is a weight limit on these carts that 5 months ago I wouldn't have met. So now that I'm getting healthy and losing this weight I'm finding new freedom I didn't have before! Going bungee jumping, going on a zip line, and now go-cart racing!

Thanks Lisa and Jaime (my personal certified health coaches) for helping me get this far!

One other fun story from the weekend... my wife Shauna bought me a new pair of pants because she got such a great deal on them on sale. But I had to take them back to the store for a different pair... because they were TOO BIG! I'm now able to wear pants with a 36" waist! Something I haven't been able to do for over 15 years!

Call Lisa and Jaime when you're ready to begin your own journey of health and weight loss!

503-590-1111

HOW FRUSTRATING!!!

I was running a little late this morning. I needed to be at a church in St. John's to speak to a group of kids for their Vacation Bible School that wraps up today. I was trying to find the right thing to wear keeping in mind that I have dinner date with my wife Shauna tonight right after work. This whole thing of my clothes getting TOO BIG is becoming more and more of an issue! LOL! First I couldn't find a shirt small enough to fit, then when I went to put on a nice belt, it was ALSO too big! So it's jeans and a nice button down shirt with nice shoes today instead of the slacks and dressier shirt that I'd hoped for. Just 5 months ago I had a similar problem, but it was going the other way! All my clothes were getting too small! I knew I needed to do something about it, and I did. I got hooked up with Lisa & Jaime Castro who are now my personal certified health coaches! Now I'm 95 pounds lighter since I first met them and I'm so thankful! I'm looking and feeling better than ever!

Ready to start on the road towards health? Ready to fit into the smaller clothes you've hung on to? Call Lisa and Jaime today! Here's their info....

503-590-1111

www.4generations4health.com

We're here ready to help and support you every step of the way! There's never been a better time to start! Believe it or not, I started my journey a few days before I began a 2-week vacation! It works! Call them today!

FEELING GREAT!

At Summer Bash with Francesca Battistelli

Its nice to wear shirts that are just L... not XL or 2XL! LOL 94 pounds and counting! Call Lisa and Jaime today if you'd like to get healthy and lose the excess weight! 503-590-1111

T MINUS 7 AND COUNTING!

Back from vacation and I'm here to tell you that EVEN ON VACATION yours truly lost another FIVE POUNDS! That puts my total weight loss at 93 pounds. NINETY-THREE!!! Holy COW! Well, a small cow at any rate. We had a blast on vacation visiting family and friends which means there's always quite a bit of time around food, but there were always healthy choices for us to have. I say "US" because my wife joined me on the journey to optimal health and fitness as well! As she witnessed my success she decided she wanted to lose that final 15 pounds or so. She's already lost 13 of them! It's exciting to journey with her and support and encourage each other.

My certified personal health coaches, Lisa and Jaime Castro, are incredible encouragers. Its like having my personal cheerleading squad every step of the way! You should really have a conversation with them if you have been wanting to slim down and get healthy. They have so much to offer and even after you lose the weight, the support continues! That's one of the reasons so many people KEEP the weight off after losing it. Here's their number... 503-590-1111 Call them today... there's never been a better time to get started! Check their website too... www.4generations4health.com


Last night I started at the right side of my closet and moved right to left removing even MORE clothes that don't fit me anymore. City Team Ministries is about to get another TRUNK FULL of clothes! The best part last night was when I got all the way to the end of the left side of my closet. I found a suit I purchased back in 1990... AND IT FIT! I don't think I've been able to put it on since 1993!!! Not that its much in style anymore, but you should have seen the smile on my face when the pants fit and the jacket buttoned! WOO HOO!!! Thanks Lisa and Jaime!


Stay tuned... when I hit 100 pounds, you'll know it... and there will be a BIG party to celebrate being SMALL! I hope you'll come! Details to come.


SHINE!

Lovin' V A C A T I O N !

We rolled in to Idaho at 1:30am this morning after a long day of travel, but now there's nothing left to do but play and relax for a good long while! Tonight it's a baseball game with Dad. I've had people ask me already what it was like for my family to see me for the first time after losing all the weight... They were amazed and thrilled for my success. Friday morning before leaving I got on the scale to see that I made it to a total loss of 90 pounds! It was nice to round off that number before heading out! Today Shauna and I were at the store gathing items for a big reunion BBQ party we're throwing tomorrow and we found ourselves walking down the isle where all the dog food is. I picked up a 40 pound bag of dog food realizing that wasn't even quite HALF the weight I've lost... then I passed it to Shauna for her to hold. Her jaw hit the floor feeling 40 pounds in her arms. NO WONDER I FEEL SO MUCH BETTER!

So am I sticking to the plan? Even on VACATION? You better believe it, because it's SO easy to do! Cravings? Sure, I get those from time to time, but I'm focused on the goal... the win... a healthy life and that right now to me is more important than the junk I used to eat!

Are you ready to start your own journey? Call my certified personal health coaches, Jaime and Lisa Castro at 503-590-1111 today! You'll thank me later... and so will those who love you!

More to come... now, back to my vacation! :-)

Oops!

As I went through email today I found one convicting me of "Blog Neglect"! The assumption was that if I suddenly stopped blogging for a week, it must mean my weight loss stopped as well... I'm here to tell you that's NOT the case! I'm now officially down 88 pounds and STILL losing! As we prepare for vacation I'm hopeful to arrive at our destination at 90 pounds down! Next week I'll be seeing alot of people I haven't seen since before I started on my journey with my health coaches at 4Generations4Health, Lisa and Jaime Castro... I know we'll be spending alot of time at the pool and at a gigantic water park but this time I know I'll be feeling alot better about how I look, not to mention how much better I'm feeling because of my health!

Month by month I've been learning and putting to practice the habits of health that will give me the tools and support to keep this weight off for the rest of my life. Thats the great thing about this program is all the support during AND AFTER your journey to a healthy weight! Doctor Anderson is the man who began the organization and is on a personal mission to help America get healthy! I just saw on the news last night that the CDC released a report stating that medical costs of treating obesity-related diseases may have soared as high as $147 billion in 2008, doubling over a decade, it is clear that the time for intervention is now. No wonder he's on a mission to help America! If you're tired of pulling the extra weight around with you, if you're concerned about where your health is heading, PLEASE call Lisa and Jaime at 503-590-1111 today! Your family will thank you for starting your journey to optimal health!

Here's a picture of Dr. Anderson when I had the opportunity to meet him recently in Scottsdale, Arizona...

LOOK OUT COLUMBIA COUNTY!

Yup, a night for Columbia County tomorrow night! More on that in a second...

This weekend, my family and I went to Mt. Hood Adventure Park at SkiBowl! What a blast! But what was really fun for me was now that I'm not dragging around an extra 80+ pounds around with me, I was able to keep up with everyone! Did you know that they weigh you before they let you bungee jump or ride the zip line? Yup... I guess it stands to reason that they don't want to underestimate your weight and snap the line, right? For the first time I wasn't embarrassed to SHOW someone what I weighed! :-) By the way, YES, I did the bungee jump AND rode the zip line! First time for me on both! Living healthy is allowing me to do things I wouldn't have done 4 months ago!

Okay, back to Columbia County... If you are in St. Helens, Scappoose, Warren, Columbia City or even over the hill in the Tannasbourne area or just down the road in St. John's, join us for an evening of "Information & Inspiration" Tuesday July 21st at 7:00pm! We'll meet at "The Coffee Bar & Eatery" located right behind the McDonalds by the Fred Meyer in Scappoose off HWY30. If you'd like to come, shoot me an email so we can plan enough treats for everyone! Hear from my health coaches, meet me and see my progress in person and have any and all of your questions answered! I hope you can make it!

dave@1041thefish.com

And as always, feel free to contact my certified health coaches directly at 503-590-1111 or check out their website at www.4generations4health.com

We hope you can make it! ...dave

Loosing 81 pounds... THIS is what that LOOKS LIKE!

Thanks for all the kind calls and emails... You're fantastic cheerleaders!

Don't forget to call Lisa & Jaime at 503-590-1111, check their website at www.4generations4health.com or you can also feel free to call or email me if you want to talk specifically about my OWN journey! My email is dave@1041thefish.com or you can call me directly at 503-652-8104

What Plateau??? I'm down 81 pounds!

I got an email from a listener last week saying she'd been following my weight loss success and keeps waiting to hear me say I've "plateau'd". Well if you're like her... KEEP WAITING! I just keep losing more and more weight week after week! I've lost a total of 81 pounds now thanks to all the great help and coaching from my certified health coaches, Lisa and Jaime Castro. What a joy it is to work with them as I continue on this journey of weight loss and health! Never have I been this successful and encouraged in weight loss... NEVER!

Time to get off the fence. Are you ready to lose the weight? Are you ready to have the support you want and need to KEEP IT OFF after you lose it? Ready to get on the road to OPTIMAL HEALTH? Call my coaches TODAY to learn more about this incredible program. You can't afford to be unhealthy another day... life is too short as it is to let being overweight shorten your life any further! So call Lisa and Jaime today at 503-590-1111 or check their website at www.4generations4health.com

81 POUNDS... and I'm feelin' GREAT! Thanks, Lisa & Jaime! You've been a GODSEND!

...dave

A Look Back...

WOW! This video was shot about a month before I got started on "Take Shape For Life" with my personal certified health coaches, Lisa and Jaime Castro! Since this video was shot I've lost just over 78 pounds! Oh, and I started the program in mid March so all that weight was lost in about 3 1/2 months! Boy do I feel BETTER! I recently came across an old drivers license that was issued in June of 1992 and I now weigh what I did back THEN! But I still need to lose more and so I continue on my road to health!

If you're ready and motivated to lose that extra weight you're carrying around, CALL! Lisa and Jaime would love to share more with you about the program. You can reach them at 503-590-1111 or go to their website, http://www.4generations4health.com/ and learn more about the four generations of their own family their journey to health and fitness! Its an incredible story!

Do you have questions for me? Feel free to call me at 503-652-8104 or email me at dave@1041thefish.com and I'll be happy to share more personally with you and answer questions you have aboutmy experience these last few months. Lets journey TOGETHER!

HAVE A GREAT WEEKEND!

STILL LOSING!

Just an update... another day, another pound! I've now lost 76 pounds!

Who's coming with me???

ANOTHER MILESTONE!

This 4th of July weekend was a FUN one at our house... I hope you had a fantastic celebration as well. We were outside alot of the weekend visiting with friends and having a big 4th of July BBQ. For the last number of years we, along with our neighbors, pull the bbq's from the backyard to the front yard and cook together. Its always a fun time of fun and fellowship! And even while on my weight loss program and being on my road to healthy living I still had alot to eat from the bbq! And when it was all over, I'd lost MORE weight! I'm now officially 75 pounds lighter! YES! And that's just been in the last 3 1/2 months!!! I'm gunna need to steal some pics from my dad's Facebook to show you some shots of me taken a week before I started on this wonderful program. What a DIFFERENCE! Those pics on the way in the coming days... in the meantime, scroll down and go to some of my older posts to see the progress.

Thanks to all of you who have taken the time to call me and write to me. You have been quite the cheerleaders! Many of you have asked for more information and I've enjoyed sharing about the program I'm on and about my certified health coaches, Lisa & Jaime. If you'd like to join me on this journey of health, call me or email me and I'll be happy to share with you... or you can always call my health coaches directly at 503-590-1111. They've also got a great website with more info as well. Check that at www.4generations4health.com when you have a moment.

There's no better time to start than right now! I'm so thankful to God led me to Lisa and Jaime... so is my wife Shauna! Shauna was so excited with my success that she has joined my program so she can lose that stubborn 10-15 pounds that she's wanted to shed.

If I can answer any questions, shoot me an email at dave@1041thefish.com or call me directly at 503-652-8104. I'd love to chat with you and have you join me on the journey!

SHINE!

New Pics... 73 pounds LESS!

So here's a couple of pictures that show my progress with my certified health coaches, Lisa and Jaime! The first pic was taken this past Saturday while on a father/daughter road trip with my 12 year old, Emily. The second one was taken the day I went to visit our own Kat Taylor right after the birth of her baby Mia back in September 2008. Wow, what a difference 73 pounds makes, huh?

I can't encourage you enough to look into more detail what Lisa and Jaime have to offer. Its affordable and can be life changing! Last Thursday night here at The Fish, we had a couple gals give their own testemonies to their journey of health. One gal had lost over 104 pounds, the other lost 170 pounds! THAT is life changing! I still have a ways to go to get to my goal of wearing pants with a 32" waist again. Trust me, you'll know when THAT happens! :-)

We're having another night of information and inspiration at Lisa and Jaime's home in Beaverton tomorrow night (7/2) at 7pm. I'd love to meet you and answer any questions you have for me, and Lisa and Jaime can share more with you as well. Will you join me in this journey of health and fitness? Your family will thank you for it... My wife and kids give me encouragement and inspiration every day as I continue to lose the weight and get healthy!

Call Lisa and Jaime TODAY for more information or to let them know you're coming tomorrow! 503-590-1111. And as always, if you have questions for ME about my journey, call me anytime directly at 503-652-8104. You can also visit their website at www.4generations4health.com

YOU CAN DO IT!

I'm Down 72 Pounds Now!

What an exciting journey this has been! I've never felt better! After losing 72 pounds, no longer do I have to try on shirts to see what fits because they might be too small... I try shirts to find the ones that are TOO BIG and ready to be taken out of the house and given away!

What is equally exciting is to be in touch with many of my listeners who have joined me in this journey and celebrating THEIR success as they also lose the weight and begin to enjoy a whole new quality of life and health! If you've been considering joining us, you NEED to read the email below! My certified health coaches are making an INCREDIBLE offer for anyone who wants to join us and begin their own journey! Read below...


June has been an amazing month for the 4 Generations 4 Health!As Dave Arthur’s Health Coaches, we have supported him as he has lost 70 pounds in a little less than 3 months (see below). Now, with Dave sharing our program on the FISH radio station, others have been encouraged and inspired to join him on his journey toward optimal health. Since Dave is so passionate about supporting and encouraging others in achieving their goals, we are proud to announce Dave Arthur has joined our Team of Health Coaches!To spread the word, we are offering FISH listeners an incentive to not only get started on the journey with Dave, but to bring those you care about with you on the path to optimal health.“Start Your Journey in June” IncentiveStart by Tuesday, June 30th:You receive: $50 “Cash on Account” toward your programYour friend: $50 “Cash on Account” toward their programYou receive: $25 Additional “Cash on Account” for each person that signs up with youYour friend: $25 Additional “Cash on Account” for each person that signs up with themWe are all here to help you achieve your goals.

Jaime, Lisa and Neil CastroTSFL Certified Health Coaches

Are YOU ready? Call my coaches NOW and take them up on this very special offer that's good today and tomorrow ONLY!

503-590-1111

To your health and your success!

Dave Arthur

Information, Inspiration... Deserts? YES! TONIGHT!

Many of you have been wanting more information about 4Generations4Health, my health coaches Lisa & Jaime, and how you can get started down the road to better health and a slimmer you... So TONIGHT we've put together a night of information and inspiration here at studios of 104.1 The Fish! You're invited to come over and meet me, meet my health coaches, hear about my journey over the last 3 months and find out how you too can begin the journey to a healthy lifestyle!

The evening begins at 6:30pm tonight, Thursday June 25th. Our address is 6400 SE Lake Road, Portland 97222. Plugging that info into Google Maps will direct you right to our building. We're up on the 3rd floor in Suite 350.

Please let us know if you're coming so we know how many to plan for. Nothing worse than running out of deserts, right? :-) Call my health coaches to R.S.V.P. at 503-590-1111 or call me directly at 503-652-8104. This will be a fun evening of sharing that I hope you'll be able to make it too!

I'VE LOST 70 POUNDS!!! AND I'M FEELING GREAT!

SEE YOU TONIGHT!

Smaller... and easier to hug!

The other day my daughter made a discovery and shared it with me... she showed me that before when she would hug me, she could lock the ends of her fingers behind me, but NOW (since I've lost SIXTY-SIX pounds) she can put her arms around me and grab her wrists! How cool is that? She thought was pretty neat... as do I. A couple years ago my wife went to Israel and brought back a really nice ring for me, but now I can't wear it anymore because it won't stay on my finger anymore. The ring is now TOO big! Shauna said, "Bummer, I guess you'll have to send me to Israel to get you a new one!"

Yes, 66 pounds has made a BIG difference in my life! No longer do I have to stand in front of my closet and try on shirts to see what fits and what doesn't, because now EVERYTHING in my closet fits! And all the clothes that became like TENTS on me because they were just too big have all been given to City Team Ministries.

You can do this too! Call Lisa and Jaime TODAY! Don't put it off anymore. Lose the weight, be healthy, and enjoy a whole new you and a new quality of life! The 66 pounds I've lost has taken me 3 short months to do! I'm actually looking FORWARD to being poolside this summer! Looking FORWARD to hangin' at the beach... and you can too! Check the website www.4generations4health.com or call 503-590-1111. Let's lose it TOGETHER!

Today's Number... 63!!!!!

Yup, got on the scale again this morning to yet another smaller number on the display! In the last three months I've watched 63 pounds melt away! I've lost inches and inches to the point that if I don't find me a belt soon, I'll be in BIG trouble!

If you're at the point that you're really ready to be serious about losing the weight and living a healthy lifestyle, I hope you'll call my health coaches, Lisa and Jaime, today at 503-590-1111. And you can feel free to call me if you have questions about how I've felt through this or how I've handled cravings or whatever! My direct line is 503-652-8104. I'd love to talk to you.

More to come... or in this case... GO! LOL

Clothes are GONE!

Last night when I got home, I loaded all my old clothes into my car so I wouldn't forget this morning. On my way to work I stopped in to see all my friends at City Team Ministries and dropped all my old clothes that don't fit me anymore so someone else can get some use out of them. I have no plans to need them ever again!

But before I left for work, I got on the scale (like I do every morning) and saw I'd lost another 2 pounds!!! That brings my total to 62 pounds that I've lost!

To you those of you who wanted to wait and see if this thing I'm doing would work... well, what do you think NOW? I've still got a ways to go so stay tuned for more updates. What's my goal? Well, I really want to see some 32" pants hanging in my closet this year! I figure if I lose another 80 or so pounds, that should put me there. At the rate I'm going, I may very well BE there shortly after the kids head back to school!

I'd love to have you join me on this journey if you're ready! Click on the 4Generations4Health.com logo at the top of the page, or just call my health coaches at 503-590-1111. As always, if you want to talk directly to me about my experience, call me directly at 503-652-8104.

Here's to your health!

What you do after losing 60...

So now that I've lost the first 60 pounds what do I do? Have a bowl of ice cream? NO WAY! GO THROUGH THE CLOSET! After work last night I came home and started to go through my shirts and I found a few shirts that I completely missed out on wearing! They're already TOO BIG! So I pulled out all the old stuff and made a pile that I'm going to give to City Team Ministries this week so someone else can get some use out of them. But here was the OTHER exciting thing... except for about 2 shirts, EVERYTHING in my closet fits me now! I've got a whole new wardrobe! My wife Shauna said with excitement, "Now I can go clothes shopping for you again and know that it will fit!" Go ahead honey, shop!

You know, what is exciting to me... beyond having clothes fit, is that I'm changing my habits. I know that with the help of my health coaches, I can choose to live a healthy lifestyle for the rest of my life. I have three high school graduation ceremonies I need to be here for, three weddings I need to be here for, grandchildren I need to be here for, and a wife to grow OLD with... I've got to be healthy to help make that happen.

How about YOU? Have 10 pounds that you keep battling? Two HUNDRED and 10 pounds that you think you'll never lose? You can do it with this program. You really CAN! Call my health coaches, Lisa and Jaime at 503-590-1111 and start down that road to healthy living TODAY! There's no better time to start than now... trust me! I started on this journey as I started a 2-week vacation in March and STAYED ON IT! Join me on this journey and we can encourage each other!

If you have questions for me, feel free to call or email me! My direct line is 503-652-8104 and my email is dave@1041thefish.com

TAH-DAH! 60 POUNDS!

YEA!!! I finally hit the 60 pound mark! So how do I feel? Um, in a word... AWESOME! The question I get asked the most is if I have more energy and you bet I do. Just yesterday after church I decided to go for a bike ride, but I wasn't expecting to go and ride a full 12 miles! I felt great all the way through... this is from a guy who would feel winded running up the stairs the 3rd floor here at work before!

Okay, another big question is this... Am I hungry all the time? Nope... this great plan that Lisa and Jaime have me on keeps me eating something every 3 hours or so. Do I have the desire to eat a big slice of pizza... of course! I love that stuff, but that's the stuff that got me where I was 3 months ago, and I don't want to go there. So Lisa and Jaime have helped me to learn how to combat the psycological triggers we all have and I'm able to walk away.

So if you're ready to join me, don't put it off! Feel free to call me OR my health coaches. We can tell you more about this all new lease on life I'm enjoying. Just last night, my wife Shauna said, "It's gunna be nice to have you around longer." But I'm not just going to live longer as I get healthy, but I'm going to have a higher QUALITY of life.... and don't we all want that? C'mon, lets go! Join me in this journey. It's so exciting!

Here's my info...

Phone -- 503-652-8104

email -- dave@1041thefish.com

Or contact my certified health coaches at 503-590-1111 or through their website www.4generations4health.com

Did I mention I've lost SIXTY POUNDS!?!?

ALMOST TO 60!

Hey look who stopped by the office today! PHIL STACEY! One of the stars from American Idol! I gotta say he's one of the nicest down to earth guys I've met.
One of the guys from record company came along with him... he and I hadn't seen each other for some time so he was suprised to see my weight loss. That's the FUN PART of this part of my weight loss journey, getting to see people I haven't seen for awhile and seeing their reactions! I love it when they ask how I've done so well in such a short amount of time. I get to brag about my health coaches, Lisa and Jaime and 4Generations4Health! They're THE BEST! Tomorrow night I'll be at their house helping to host a meeting for anyone and everyone wanting to start this journey! I'd love to have you join us! Are you free tomorrow night at 7 o'clock? Call me or email me and I'll get you all the info!

Here's my email... dave@1041thefish.com

Here's my direct line... 503-652-8104

I'd love to hear from you and have you join us! Its SO much more than just being about losing weight, it's about living a healthy lifestyle so that you can keep the weight from coming back and enjoying the rest of your life!

Weigh in update... I'm just a little over 58 pounds GONE! I'm so close to being able to say 60! It makes me want to go ride my bike for a couple of hours to hit it!

After The First 55

Yesterday we got to have a visit from a great band called "Mike's Chair". I'm trying to get them to come back this summer to put on a show, but we'll have to wait to find out if we can make it happen. They're a bunch of great guys with awesome hearts for ministry and a desire to help people! As we usually do, we all gather for a picture so here's the one Tim Taylor and I posed for... I also thought it'd be a cool shot to show you as this is what it looks like after I lost 55 pounds!

We're having a get together at my health coaches house tomorrow night (Thursday May 28th) at 7pm. I'd LOVE to have you join us if you're ready to join me in the journey of health or simply want to know more about what I'm doing to lose all this weight! If you decide to join, Lisa and Jaime will also give you a free book about the habits of health. Its a great book with valuable information to help you get on the road to being healthy and STAYING healthy for the rest of your life, and isn't that what we all really want anyway? So CALL ME at 503-652-8104 or email me at dave@1041thefish.com and I'll get you directions. It's always a fun night with TONS of encouragement from others who have been released from burden of medications, oxygen, insulin, and so much more. One gal who was there the other night shared about how she was able to get off 13 different medications, a c-pap machine, and oxygen! WOW! Her son had to take 5 shots of insulin a day and no longer has to! I can only imagine how much they're saving, not having to be on so much medications and regular doctor visits! I hope you can join us... but if not, feel free to call/email me with questions or go directly to my health coaches! Their number is 503-590-1111

HAPPY MEMORIAL DAY WEEKEND!

What a great way to start out the weekend! I stepped on the scale and my eyes about popped out! ANOTHER THREE POUNDS GONE! That brings my total to 55 pounds with the help of 4Generations4Health!

Thanks to those who have already called and written to me for more info and for those who've already joined the journey... How about you? Are you thinking this is too good to be true? When I first looked at this program I had similar questions, but after taking a CLOSE LOOK and meeting with and talking to other people who had done this AND KEPT THE WEIGHT OFF FOR YEARS, I knew I needed to jump on! I'm so thankful I did.

My wife, Shauna, called a little while ago to let me know we're invited to a BBQ next door tonight, and I'm excited that I know how and what to eat to keep this weight loss on track.

What are YOU weighting for? Join me... feel free to email or call me anytime!

dave@1041thefish.com

503-652-8104

To Your Health!

...dave

Lisa... My Health Coach!

WOW!

That's my health coach, Lisa Castro! Doesn't she look GREAT? We all have our stories and everyone who has lost weight and those (like me) who are in the midst of losing weight have stories of their own. The struggles, the desires in life, how to overcome, the goals, and how they achieved success in living a healthier life... How about you? How do you want your story to end? Maybe Lisa and her husband Jaime can help YOU like they've helped ME! Keep scrolling down through the blog to learn more, to see more pictures, and links to 4Generations4Health!

As of today I'm down 52 pounds since I started this fantastic journey to health in mid March!

Join me on this journey! Email me at dave@1041thefish.com or call me directly at 503-652-8104 I'd love for you to see how easy this can be!

http://www.4generations4health.com/

A NEW MILESTONE!

FIFTY POUNDS! WOO HOO! I'm 50 pounds lighter today than I was just two short months ago! Seriously, if you're looking for a great way to slim down and be healthy, you need to check out what I'm doing with 4Generations4Health! Click the logo at the top or read through my posts below to get more info and see some incredible before and after shots in their online magazine!

So yesterday, Kim Dilworth and I were recording a new radio spot for City Team Ministries and she showed me a video that we did a few months ago for the mission... when I was 50 pounds heavier! I couldn't believe what I saw, and honestly it was a little hard to see. But I'm so excited NOW to be on the journey I'm on to being healthy with my personal health coaches, Lisa and Jaime. They're awesome. Here's the video of me 3 months ago...



And here's a picture that was taken just yesterday afternoon when I had Fish artist, Britt Nicloe, stop by to perform a live acoustic set on the air with me...

Don't forget I'm hosting an informational party TONIGHT! Email me or call me directly if you'd like to come and learn more about my journey and how YOU can start yours! It starts at 7:00pm. I hope you can make it!

503-652-8104 or dave@1041thefish.com

Lost a couple more pounds?

Yup! I did over the weekend! I'm officially at 48 1/2 pounds lighter than March! I can't wait for another pound and a half to drop so I can say I've lost FIFTY pounds!

Don't forget I'm co-hosting an information evening this Thursday! I'd love to have you come join me for that! If you'd like to come, email me at dave@1041thefish.com or call me directly at 503-652-8104 and I'll save you a place!

If you want to lose weight, be fit, and live a healthy lifestyle, I really think you'll LOVE this program! The weight comes off so quickly and safely, its easy to stay motivated!

WHO'S COMIN' WITH ME?

Weighed in again today...

And I lost another 2 pounds! Now I've lost a total of 46 pounds in the last 8 weeks working with Jaime and Lisa, my certified personal health coaches!

Hey, if you'd like to start your own journey to being fit and healthy again, we're gettin' together on Thursday May 14th for an information night about 4Generations4Health. Lisa and Jaime are not the only ones in their family who have enjoyed the journey of becoming fit and healthy, but so has their son, Lisa's parents, and Lisa's grandmother! Thus, 4 Generations! I'd love to have you join us Thursday night. Let me know you'd like to come and I'll send you directions! dave@1041thefish.com

Check out this on-line magazine about my coaches, Lisa and Jaime, along with their family and friends! There's some awesome before and after pics in there!

www.4generations4health.com/magazine/index.html

I hope you can join us Thursday. Of course if you have questions, call Lisa or Jaime at 503-590-1111 or email me here at The Fish!

My Weight Loss Journey...

Okay, so maybe you have a similar story to mine... I've struggled with my weight MOST of my life, except in high school when my metabolism was screamin! I've done "diets" in the past with a little success but never got down to where I really wanted to be. So earlier this year I started researching new ways to lose the weight... all of it... and keep it off. That's when I found the Castro family! Now they're my personal certified health coaches and guiding me and encouraging me towards my goal by teaching me the Habits of Health! Today marks EIGHT WEEKS since they began working with me and I'm THRILLED to report that I'm down 44 pounds! Yeah, thats no misprint! 44 pounds!

Take a look at this pic... this was shot just before Christmas. We were outside with a bunch of neighbors on December 23rd with a fire in the street making s'mores. Its a little hard to see but thats me in the background looking down at my camera. This picture really shocked me to see how far my gut was stickin' out there these days and I realized I really needed to do something

Here's another pic of me bummin' around the Fish offices... yeah, it makes you wonder what we were doing and talking about, but its easy to see I needed to lose it and lose it quick!

So fast forward now to where I am now... this was shot after losing 25 pounds!

Here I am after losing 37 pounds!

I need to get a new pic shot... hopefully today. Um, I also need new pants! LOL! I've hung on to lots of nice shirts over the years and I'm having a blast fitting in to them again!

Okay, do you want to JOIN ME on this journey? Are you serious? Are you ready to be committed to it? Then don't wait! Contact my personal health coaches Lisa & Jaime Castro at 4Gerations4Health! Their number is 503-590-1111 and their website is www.4generations4health.com And if you ever want to talk to me about it, you can always feel free to contact me with questions about my journey at dave@1041thefish.com! Let's do this together and we can encourage each other!

Keep checking back for new pics and to learn more... like the COOL story behind the name "4Generations4Health"!

Welcome To My Blog!

Hey Gang! Welcome to the Dave Arthur Blog! In the coming days, weeks, and months you can check in here to learn more about me, my weight loss journey with 4 Generations 4 Health, my family and what happens around here when the microphone isn't on! So please visit often and join in the discussions! I'd love to learn more about you as you get to learn more about me and 104.1 The Fish!

Dave ArthurProgram Director and Afternoon Host
104.1 The Fish